Sample day

A typical day looks like this:

7:00 to 7:30am – Breakfast

7:45am to 8:45am – Workshop on stress management ( learn techniques to manage stress when the going gets tough).

9am to 10am – Yoga with a master yoga instructor.

10:30 am to 11:15 am – Tour of the Union Square farmer’s market.

11:30 to 2:00 pm - Cooking class. You will  enjoy a 3 course anti-cancer, delicious meal headed by our natural gourmet chef.

3:00pm to 4:00pm – Physical exercise with an expert fitness trainer.

4:30pm to 5:30pm - Course on anti-cancer nutrition - learn how to eat optimal foods on the run, at work and in parties.

5:30pm to 7:00pm - Dinner